Dear Child,

as adult as you feel, remember:

Shhhhhhh

Shhhhhhhh

Let me whisper this to your soul.

EVERYTHING will be okay.

Right now, you feel numb, detached, unable to imagine joy.

These feelings consume you.

Breathe their immense force deliberately into you.

Shhhhhh.

Shhhhhh

Gently put those feelings down onto the floor.

Now listen to your heartbeat,

Place your hand on your heart.

Feel yourself breathing

Sit still.

Sit very very still.

And close your eyes.

Let everything that comes up, flow through you.

Feel its ebb and flow.

See, my dear friend – today you got through it.

Today was a good day.

Because you got through it.

Hugs to you

All my love,

~ Evgenia Pimżin